Just back from a 2-day Seminar with The West Coast Roosters in Wales.
Always honored to share Gracie Jiu Jitsu to Friends and Family, so it was extra special to be invited to Teach my Brother/Nieces and help their journey in our Art.
Fresh from Training twice in a week with Royce Gracie (not to mention Dinner afterwards :) ) everyone was buzzing and the vibe perfect.
We only had mat space for a select few (this was a private Seminar) so it was great to share the mat with Judo & Ju Jitsu Black Belts as well as Head Door men from Aberystwyth.
Day one: We worked on some Basic Self Defence Drills keeping our game Punch Proof, then looked at a few high percentage Take downs/sweeps. Next some transitions from Side Control before some fun Sparring.
Day Two: Again we warmed up with some Self Defence drills, before focusing on the Guard, where we looked at sweeps, offence and defensive basics. Another sweaty roll fest to finish on.
Post showering etc we all had a superb Barbecue where the buzz continued throughout the rest of the day.
Many thanks to all the Students..Graham and Annett for their Hospitality.
Next Welsh Seminar Sat Oct 1st!